I have talked myself into a fast. One day down, two pounds lost. After three weeks of some questionable food choices I was feeling a bit bloated. I am using the vegan protein mix once a day and I will take some supplements today- B complex, vitamin D, and fish oil. Today's mix: mixed greens, apple, watermelon, lemon, garlic, yellow squash, acai juice, broccoli, cucumber, and kiwi.
I didn't stock up for a fast, so I am taking it one juice at a time.
Who needs chewing? 8)
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