Today I started with the grapefruit and kale in the blender as I did this weekend. Instead if water I used tart cherry juice. It was good, but again, because of the thickness I would not recommend it as someone's first juice.
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
Showing posts with label grapefruit. Show all posts
Showing posts with label grapefruit. Show all posts
Wednesday, January 30, 2013
Sunday, January 27, 2013
Blender Juicing
I decided on an experiment today. I used the blender, instead of the juicer, to make make my juice.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
Labels:
chia seeds,
grapefruit,
honey,
juicing,
kale,
smoothie
Monday, January 21, 2013
Green Glasses
Last night I juiced everything. I started and just couldn't stop. A warning about this one: cilantro is powerful, use sparingly.
The juicy mix: apple, beet, carrots, cauliflower, cilantro, grapefruit, kale, lemon, lime, parsley, pear, yellow pepper, Swiss chard, tomato, and some added chia seeds for this morning's glass.
Labels:
apple,
beet,
carrots,
cauliflower,
chia seeds,
cilantro,
grapefruit,
Juice,
kale,
lemon,
lime,
parsley,
pear,
pepper,
Swiss chard,
tomato,
yellow
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