Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Thursday, February 21, 2013

Chocolate Covered Blueberry Smoothie

My body asked for berries today so I tried something new. It turned out really nice but I think bananas and peanut butter powder will stay the smoothie champ for now.

The mix:
1 cup frozen blueberries
1 scoop chocolate raw veg protein
1/2 scoop raw veg powder
1/8 cup cocoa
1/2 tbsp raw honey
1 cup flax milk

Calories: 271

Saturday, February 16, 2013

Pre-Workout Smoothie

I am planning on a hike and some Paddleboarding so I caloried up this morning.

The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa

Calories: 420

The side of apple and coffee creamer added 85.

Wednesday, January 30, 2013

Dark Tart Cherry Green Juice

Today I started with the grapefruit and kale in the blender as I did this weekend. Instead if water I used tart cherry juice. It was good, but again, because of the thickness I would not recommend it as someone's first juice.

The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice

Calories: 242


Sunday, January 27, 2013

Blender Juicing

I decided on an experiment today. I used the blender, instead of the juicer, to make make my juice.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.

Calories: 215

It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.

Saturday, January 19, 2013

Fully Loaded

I wanted to see what a smoothie with all of my favorites would be like. It did not disappoint!!! I will need a workout later, but it was worth it. 8)
1 cup banana frozen
1 cup flax milk
1 scoop chocolate veg protein
2 tbsp (1serving) peanut powder
1 tbsp cocoa
1 tsp raw local honey
1/4 cup coconut water

Calories: 455