My body asked for berries today so I tried something new. It turned out really nice but I think bananas and peanut butter powder will stay the smoothie champ for now.
The mix:
1 cup frozen blueberries
1 scoop chocolate raw veg protein
1/2 scoop raw veg powder
1/8 cup cocoa
1/2 tbsp raw honey
1 cup flax milk
Calories: 271
Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts
Thursday, February 21, 2013
Saturday, February 16, 2013
Pre-Workout Smoothie
I am planning on a hike and some Paddleboarding so I caloried up this morning.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
Wednesday, January 30, 2013
Dark Tart Cherry Green Juice
Today I started with the grapefruit and kale in the blender as I did this weekend. Instead if water I used tart cherry juice. It was good, but again, because of the thickness I would not recommend it as someone's first juice.
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
Labels:
coconut,
grapefruit,
honey,
juicing,
kale,
powder,
tart cherries
Sunday, January 27, 2013
Blender Juicing
I decided on an experiment today. I used the blender, instead of the juicer, to make make my juice.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
Labels:
chia seeds,
grapefruit,
honey,
juicing,
kale,
smoothie
Saturday, January 19, 2013
Fully Loaded
I wanted to see what a smoothie with all of my favorites would be like. It did not disappoint!!! I will need a workout later, but it was worth it. 8)
1 cup banana frozen
1 cup flax milk
1 scoop chocolate veg protein
2 tbsp (1serving) peanut powder
1 tbsp cocoa
1 tsp raw local honey
1/4 cup coconut water
Calories: 455
1 cup banana frozen
1 cup flax milk
1 scoop chocolate veg protein
2 tbsp (1serving) peanut powder
1 tbsp cocoa
1 tsp raw local honey
1/4 cup coconut water
Calories: 455
Labels:
banana,
cocoa,
coconut water,
honey,
peanut powder,
protein,
smoothie
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