Recovery and Breakfast

After a long paddleboard workout Saturday, I used the chocolate protein mix in a smoothie with lunch in hopes for a fast recovery. It did seem to help.
This morning, I added a tbsp of peanut powder and had a smoothie breakfast.
Mixing:
1 cup Flax milk
1 scoop raw chocolate protein
1 banana
4 ice cubes

363 calories (200 from banana)

I'm using Flax milk this week because it is good and the shop I went to had it and not almond milk.