My body asked for berries today so I tried something new. It turned out really nice but I think bananas and peanut butter powder will stay the smoothie champ for now.
The mix:
1 cup frozen blueberries
1 scoop chocolate raw veg protein
1/2 scoop raw veg powder
1/8 cup cocoa
1/2 tbsp raw honey
1 cup flax milk
Calories: 271
Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts
Thursday, February 21, 2013
Saturday, February 16, 2013
Pre-Workout Smoothie
I am planning on a hike and some Paddleboarding so I caloried up this morning.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
Saturday, February 2, 2013
Adding Greens to Smoothie
I took one of my favorite smoothie mixes and added a scoop of powdered greens. I had not been using because I was afraid it would ruin the taste. It did not! It tasted the same.
The mix:
1 scoop chocolate veg protein powder
1 scoop green mix
1 1/2 cups flax milk
1 scoop peanut butter powder
1/8 cup cocoa
1 cup frozen banana
Calories: 330
The mix:
1 scoop chocolate veg protein powder
1 scoop green mix
1 1/2 cups flax milk
1 scoop peanut butter powder
1/8 cup cocoa
1 cup frozen banana
Calories: 330
Thursday, January 24, 2013
Expresso Mocha Smoothie
I added some instant expresso to the smoothie today!
1 tsp instant expresso
1 cup flax milk
1 scoop chocolate protein powder
Calories: 140
Cinnamon apple with tsp honey: 110 cal
1 tsp instant expresso
1 cup flax milk
1 scoop chocolate protein powder
Calories: 140
Cinnamon apple with tsp honey: 110 cal
Tuesday, January 22, 2013
My Classic Smoothie
I mixed up my favorite this morning.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
Friday, January 18, 2013
Saving Calories Friday Smoothie
I am considering a splurge meal for dinner tonight so I wanted to save up some calories. Instead of putting a banana and peanut powder in this morning's smoothie, I had a cinnamon apple on the side. The smoothie was not AS good but still tasty.
4 ice cubes
1 cup flax milk
1 scoop chocolate protein
1 Tsp cocoa
Calories: 145
Apple: 65
4 ice cubes
1 cup flax milk
1 scoop chocolate protein
1 Tsp cocoa
Calories: 145
Apple: 65
Wednesday, January 9, 2013
PB2 Chocolate Protein Smoothie

1 cup almond milk
1 packet of protein mix
2 tbsp PB2
165 calories
Soooo good! 8)
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