Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Thursday, February 21, 2013

Chocolate Covered Blueberry Smoothie

My body asked for berries today so I tried something new. It turned out really nice but I think bananas and peanut butter powder will stay the smoothie champ for now.

The mix:
1 cup frozen blueberries
1 scoop chocolate raw veg protein
1/2 scoop raw veg powder
1/8 cup cocoa
1/2 tbsp raw honey
1 cup flax milk

Calories: 271

Saturday, February 16, 2013

Pre-Workout Smoothie

I am planning on a hike and some Paddleboarding so I caloried up this morning.

The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa

Calories: 420

The side of apple and coffee creamer added 85.

Saturday, February 2, 2013

Adding Greens to Smoothie

I took one of my favorite smoothie mixes and added a scoop of powdered greens. I had not been using because I was afraid it would ruin the taste. It did not! It tasted the same.

The mix:
1 scoop chocolate veg protein powder
1 scoop green mix
1 1/2 cups flax milk
1 scoop peanut butter powder
1/8 cup cocoa
1 cup frozen banana

Calories: 330

Thursday, January 24, 2013

Expresso Mocha Smoothie

I added some instant expresso to the smoothie today!

1 tsp instant expresso
1 cup flax milk
1 scoop chocolate protein powder

Calories: 140

Cinnamon apple with tsp honey: 110 cal

Tuesday, January 22, 2013

My Classic Smoothie

I mixed up my favorite this morning.

1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder

Calories: 263

Side of apple slices with cinnamon, 65 calories.

Friday, January 18, 2013

Saving Calories Friday Smoothie

I am considering a splurge meal for dinner tonight so I wanted to save up some calories. Instead of putting a banana and peanut powder in this morning's smoothie, I had a cinnamon apple on the side. The smoothie was not AS good but still tasty.
4 ice cubes
1 cup flax milk
1 scoop chocolate protein
1 Tsp cocoa

Calories: 145
Apple: 65

Wednesday, January 9, 2013

PB2 Chocolate Protein Smoothie

PB2 is a great way to add peanut butter to a smoothie without adding the oil. I started with a handful of ice for some thickness, then added:
1 cup almond milk
1 packet of protein mix
2 tbsp PB2

165 calories
Soooo good! 8)