If you like chocolate with an edge, this is the smoothie for you! Mine only had a slight edge, but you can go as far as you like with this.
1 scoop veg protein mix
1 cup flax milk
1/8 cup cocoa
1 cup frozen banana
1 tbsp raw local honey
3 dashes from my cayenne spice bottle
Calories: 328
Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts
Tuesday, January 29, 2013
Tuesday, January 22, 2013
My Classic Smoothie
I mixed up my favorite this morning.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
Saturday, January 19, 2013
Fully Loaded
I wanted to see what a smoothie with all of my favorites would be like. It did not disappoint!!! I will need a workout later, but it was worth it. 8)
1 cup banana frozen
1 cup flax milk
1 scoop chocolate veg protein
2 tbsp (1serving) peanut powder
1 tbsp cocoa
1 tsp raw local honey
1/4 cup coconut water
Calories: 455
1 cup banana frozen
1 cup flax milk
1 scoop chocolate veg protein
2 tbsp (1serving) peanut powder
1 tbsp cocoa
1 tsp raw local honey
1/4 cup coconut water
Calories: 455
Labels:
banana,
cocoa,
coconut water,
honey,
peanut powder,
protein,
smoothie
Tuesday, January 8, 2013
Redemption Smoothie
Tuesday, July 31, 2012
Smoothie
Monday, July 30, 2012
Sweet and Spicy
Juice fast day 5:
I did have another cheat smoothie yesterday. My favorite shop also had frozen, blended bananas that felt like an ice cream cheat.
Today's blend turned out a little sweet. I had prepped an extra pear and then remembered that I had fresh pineapple that needed to be used. I also had a banana that was about to die so I refrigerated it, to firm it up. Some juice did come out but I think the blender is a better destination for banana.
The rest: kale, chard, parsley, apple, yellow carrots, tomato, and celery. I added cayenne to this morning's glass. A nice kick.
I did have another cheat smoothie yesterday. My favorite shop also had frozen, blended bananas that felt like an ice cream cheat.
Today's blend turned out a little sweet. I had prepped an extra pear and then remembered that I had fresh pineapple that needed to be used. I also had a banana that was about to die so I refrigerated it, to firm it up. Some juice did come out but I think the blender is a better destination for banana.
The rest: kale, chard, parsley, apple, yellow carrots, tomato, and celery. I added cayenne to this morning's glass. A nice kick.
Labels:
banana,
Breville,
broccoli,
carrot,
cauliflower,
chard,
diet,
fasting,
food,
gluten free,
health,
juice fast,
juicing,
kale,
organic,
parsley,
raw food,
yellow carrots
Saturday, July 28, 2012
Cheating on My Juicer
Half way through day 4 of a juice fast and my body was yelling for something besides green juice. So I broke out the blender. Slightly breaking the rules of a fast, a smoothie appeared. Smoothie cheat: small banana, large tablespoon of peanut butter, flax milk.
Wow, it is good. I may add wheat grass powder if I cheat again so I don't feel as guilty.
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