My body asked for berries today so I tried something new. It turned out really nice but I think bananas and peanut butter powder will stay the smoothie champ for now.
The mix:
1 cup frozen blueberries
1 scoop chocolate raw veg protein
1/2 scoop raw veg powder
1/8 cup cocoa
1/2 tbsp raw honey
1 cup flax milk
Calories: 271
My Juice Evolution
Thursday, February 21, 2013
Saturday, February 16, 2013
Pre-Workout Smoothie
I am planning on a hike and some Paddleboarding so I caloried up this morning.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
The mix:
1 1/2 cups almond milk
1 scoop chocolate protein
3/4 cup frozen banana
1 tbsp raw local honey
1/8 cup cocoa
Calories: 420
The side of apple and coffee creamer added 85.
Wednesday, February 13, 2013
Breakfast Smoothie
I have been doing variations of this smoothie this week. The biggest change up was yesterday when I added cocoa and honey but left out the PB2.
The mix:
1 scoop chocolate veg protein
1 1/4 cup almond milk
1/2 scoop raw green powder
1 1/8 tbsp PB2
1/2 tbsp freeze dry coconut water
Calories 255
Apple with cinnamon to accompany the smoothie for 65 calories.
The mix:
1 scoop chocolate veg protein
1 1/4 cup almond milk
1/2 scoop raw green powder
1 1/8 tbsp PB2
1/2 tbsp freeze dry coconut water
Calories 255
Apple with cinnamon to accompany the smoothie for 65 calories.
Saturday, February 2, 2013
Adding Greens to Smoothie
I took one of my favorite smoothie mixes and added a scoop of powdered greens. I had not been using because I was afraid it would ruin the taste. It did not! It tasted the same.
The mix:
1 scoop chocolate veg protein powder
1 scoop green mix
1 1/2 cups flax milk
1 scoop peanut butter powder
1/8 cup cocoa
1 cup frozen banana
Calories: 330
The mix:
1 scoop chocolate veg protein powder
1 scoop green mix
1 1/2 cups flax milk
1 scoop peanut butter powder
1/8 cup cocoa
1 cup frozen banana
Calories: 330
Wednesday, January 30, 2013
Dark Tart Cherry Green Juice
Today I started with the grapefruit and kale in the blender as I did this weekend. Instead if water I used tart cherry juice. It was good, but again, because of the thickness I would not recommend it as someone's first juice.
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
Labels:
coconut,
grapefruit,
honey,
juicing,
kale,
powder,
tart cherries
Tuesday, January 29, 2013
Spicy Chocolate Smoothie
If you like chocolate with an edge, this is the smoothie for you! Mine only had a slight edge, but you can go as far as you like with this.
1 scoop veg protein mix
1 cup flax milk
1/8 cup cocoa
1 cup frozen banana
1 tbsp raw local honey
3 dashes from my cayenne spice bottle
Calories: 328
1 scoop veg protein mix
1 cup flax milk
1/8 cup cocoa
1 cup frozen banana
1 tbsp raw local honey
3 dashes from my cayenne spice bottle
Calories: 328
Sunday, January 27, 2013
Blender Juicing
I decided on an experiment today. I used the blender, instead of the juicer, to make make my juice.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
Labels:
chia seeds,
grapefruit,
honey,
juicing,
kale,
smoothie
Subscribe to:
Posts (Atom)