Today I started with the grapefruit and kale in the blender as I did this weekend. Instead if water I used tart cherry juice. It was good, but again, because of the thickness I would not recommend it as someone's first juice.
The Mix:
3 kale leaves
1 pink grapefruit no rind or seeds
1 tbsp raw honey
1 tbsp coconut water powder
1/2 cup tart cherry juice
Calories: 242
Wednesday, January 30, 2013
Tuesday, January 29, 2013
Spicy Chocolate Smoothie
If you like chocolate with an edge, this is the smoothie for you! Mine only had a slight edge, but you can go as far as you like with this.
1 scoop veg protein mix
1 cup flax milk
1/8 cup cocoa
1 cup frozen banana
1 tbsp raw local honey
3 dashes from my cayenne spice bottle
Calories: 328
1 scoop veg protein mix
1 cup flax milk
1/8 cup cocoa
1 cup frozen banana
1 tbsp raw local honey
3 dashes from my cayenne spice bottle
Calories: 328
Sunday, January 27, 2013
Blender Juicing
I decided on an experiment today. I used the blender, instead of the juicer, to make make my juice.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
The mix: grapefruit with no rind and big seeds removed, 3 large kale leaves, tsp of local raw honey, tsp chia seeds, and a cup of water.
Calories: 215
It came out pretty good. The texture was different than when using a juicer, as expected, but did not gross me out or anything. I would not recommend it for a first time juicer.
Labels:
chia seeds,
grapefruit,
honey,
juicing,
kale,
smoothie
Friday, January 25, 2013
Smoothie to Ice Cream
My smoothie kept growing so I poured a glass and froze the rest. It made about 3 servings.
1 bag frozen blueberries
1 bag frozen sweet dark cherries
1/2 tsp coconut water powder
1 1/2 cups water
1 1/2 cups flax milk
1 serving acai berry juice
A squeeze of lemon juice into the ice cream portion.
Calories: 445 or 148 per serving
1 bag frozen blueberries
1 bag frozen sweet dark cherries
1/2 tsp coconut water powder
1 1/2 cups water
1 1/2 cups flax milk
1 serving acai berry juice
A squeeze of lemon juice into the ice cream portion.
Calories: 445 or 148 per serving
Thursday, January 24, 2013
Expresso Mocha Smoothie
I added some instant expresso to the smoothie today!
1 tsp instant expresso
1 cup flax milk
1 scoop chocolate protein powder
Calories: 140
Cinnamon apple with tsp honey: 110 cal
1 tsp instant expresso
1 cup flax milk
1 scoop chocolate protein powder
Calories: 140
Cinnamon apple with tsp honey: 110 cal
Tuesday, January 22, 2013
My Classic Smoothie
I mixed up my favorite this morning.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
1 scoop chocolate veg protein mix
1/2 cup frozen banana
1 cup flax milk
1 tbsp PB2 peanut powder
Calories: 263
Side of apple slices with cinnamon, 65 calories.
Monday, January 21, 2013
Green Glasses
Last night I juiced everything. I started and just couldn't stop. A warning about this one: cilantro is powerful, use sparingly.
The juicy mix: apple, beet, carrots, cauliflower, cilantro, grapefruit, kale, lemon, lime, parsley, pear, yellow pepper, Swiss chard, tomato, and some added chia seeds for this morning's glass.
Labels:
apple,
beet,
carrots,
cauliflower,
chia seeds,
cilantro,
grapefruit,
Juice,
kale,
lemon,
lime,
parsley,
pear,
pepper,
Swiss chard,
tomato,
yellow
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